Here's a Recipe for Baked Salmon recommended by T&J Seafoods


1 1/2 lb salmon filet

2 Tbsp fresh parsley, chopped

2 Tbsp light olive oil, not extra virgin

2 Tbsp fresh lemon juice

3 garlic cloves, pressed

1/2 Tbsp Dijon mustard

1/2 tsp salt, we use sea salt

1/8 tsp black pepper

1/2 Lemon, sliced into 4 rings


Preheat oven to 450˚F and line a rimmed baking sheet

with silpat or foil. Slice salmon into 4 portions and

arrange them on a lined baking sheet, skin-side-down.


In a small bowl, combine: 2 Tbsp parsley, 2-3 pressed

cloves garlic, 2 Tbsp oil and 2 Tbsp lemon juice, 1/2 Tbsp

Dijon, 1/2 tsp salt, and 1/8 tsp pepper.


Generously spread the marinade over the top and sides

of the salmon then top each piece with a slice of lemon.


Bake at 450°F for 12-15 min or until just cooked through and flaky.

Don't over-cook.

 See full recipe 
Recipe courtesy of Natasha's Kitchen

Add all the ingredients to your Delivery this

week for a perfect Good Friday dish!